Over 100 million people in the United States alone have high and dangerously high cholesterol levels. And, over a third of these people are at risk of heart disease as a result. Given that heart disease is the world’s leading killer, you may want to know the SECRET to reduce your risk so you can live a long and happy life.

Here are 12 foods to eat to lower your cholesterol. Number 10 will surely have you smiling from ear to ear!

1. Oily Fish

Even if you’re not the biggest fish fan, you may find it’s in your best interests to become one when you see the benefits it can have for your health. Even by swapping steak for salmon twice or three times per week, you’re able to give your body a healthy boost of Omega-3 necessary for reducing your cholesterol levels.

Omega-3 works by protecting the heart from abnormal rhythms while reducing the triglycerides present in your bloodstream as well. Sardines, salmon, tuna, and anchovy are all valid options.

2. Eggplant

Eggplant can typically be one of those vegetables you look at sideways in the grocery store, not quite sure what to do with it. However, with a little bit of research, you may find it becomes your favorite vegetable in no time. You can roast them and use the insides with a delicious spaghetti sauce, or even lightly fry them (in healthy oil, of course!).

The best part about an eggplant, however, is that they are so good for your body as well. They can lower your cholesterol while being an exceptional meat substitute. Eggplant lasagna, anyone?

3. Soybeans

When you want to lower your lower-density lipoproteins, also known as LDL cholesterol, then soybeans can be of assistance. Of course, you don’t need to eat them as they are, though.

Instead, you can eat tofu and soymilk as well. Just 25 grams of soy milk or tofu per day is enough to lower your LDL by as much as six percent.

With more and more people choosing to live a life of veganism, soybean products are also becoming more available and affordable…Read more>>

Source:-foodeatsafe

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