Archives for Diet & Nutrition
10 Vitamins To Take To Stay Fit
Our bodies need a range of vitamins and minerals in order to function optimally, and food sources are always the best way to get them. If you eat a well…
Drink Lemon Water Every Day for 7 Days and Here’s What Happens
Lemon water is a huge fad right now, but you may be wondering if it can live up to the hype. It has been touted for everything from weight loss…
Magnesium Deficiency Causes Heart Attacks! Eat These Foods to Prevent It
It’s hard to overestimate how important magnesium is to good health. For one thing, it plays a key role in keeping the heartbeat steady, so a deficiency increases your risk…
11 Foods To Get Rid Of Knee Pain Naturally
You probably never realized how much you rely on your knees until they started to hurt. Chronic knee pain is so difficult to manage precisely because your knees are engaged…
12 Food to Eat to Lower Cholesterol
Over 100 million people in the United States alone have high and dangerously high cholesterol levels. And, over a third of these people are at risk of heart disease as…
Amla Recipes: 4 Delicious Recipes Prepared Using The Nutritious Indian Gooseberries
Amla or Indian gooseberry has long been considered a nutritional powerhouse. The bright green fruit has also found a lot of use in Ayurvedic home remedies. The edible fruit is…
What is Matcha Tea? Here is how it can help you lose weight and stay healthy
New Delhi: Tea is not just a beverage, it is an emotion for many. Tea is very comforting, refreshing, and at the same time, healthy. A lot of us enjoy…
TOP TEN HEALTHY EATING SECRETS
Eat when you are physically hungry. Listen to your body's signals. Before you eat, stop and ask yourself if you are really hungry or whether you are eating for reasons…