Archives for Fitness
12 Simple Tips to Get Clear Glowing Skin Naturally – Have Flawless Skin
How to get a glowing skin? How to have flawless skin? These are the questions that most of us ask the skin specialists and dermatologist and which need a satisfying…
12 tips to help you lose weight on the 12-week plan
Get off to the best possible start on the NHS Choices 12-week weight loss plan with these 12 diet and exercise tips. 1. Don't skip breakfast Skipping breakfast won't help you lose weight. You…
Try this easy lower-body workout you can do anywhere
Running on the treadmill is great, but if you really want to tone and strengthen your legs, you'll need to add a few more moves to your fitness plan! Working…
Want To Lose Weight?
The notion that the more you exercise, the more weight you’ll lose could disappoint you. You would be better off focusing on what you’re eating. That’s the word from a…
4 Reasons People Quit On Fitness Goals (And How To Solve Them)
Out of the 45 percent of people who make New Year’s resolutions each year, only 8 percent actually succeed. Of the most popular types of resolutions, the two highest involve…