It’s hard to overestimate how important magnesium is to good health. For one thing, it plays a key role in keeping the heartbeat steady, so a deficiency increases your risk of heart attack.

But that’s not all. Magnesium is actually necessary for more than 300 biochemical reactions that occur inside our bodies every day. Beyond heart health, magnesium also supports nerve and muscle function, keeps your immune system clicking along, helps adjust blood glucose, assists the production of energy and protein, and works in conjunction with calcium to keep bones strong.

Despite this, many of us fail to reach the recommended 400 mg of magnesium daily. That’s crazy because we can easily get there by eating delicious and satisfying magnesium-rich foods.

Consider the following tasty options – each of them provides a nice dose of magnesium plus many other health benefits.

1. Dark Chocolate

Dark chocolate has 64 mg of magnesium in just one ounce, netting 16% of the RDI with your after-dinner treat alone.

It also contains powerful antioxidants called flavanols, which are known to prevent bad LDL cholesterol from sticking to the artery walls. That gives dark chocolate a double dose of heart protection ability.

This tasty treat additionally features a good amount of iron, manganese, and copper, plus prebiotic fiber to feed your healthy gut bacteria.

You can indulge without worry as long as you look for a chocolate that contains at least 70% cocoa solids. Otherwise you need to be careful about eating too much sugar and not enough of the good stuff…Read more>>

Source:-foodeatsafe

https://vigorhealthy.com/wp-content/uploads/2020/02/iStock-676459794-1024x512.jpg_thump.jpghttps://vigorhealthy.com/wp-content/uploads/2020/02/iStock-676459794-1024x512.jpg_thump-150x150.jpgrajtechnewsDiet & NutritionIt’s hard to overestimate how important magnesium is to good health. For one thing, it plays a key role in keeping the heartbeat steady, so a deficiency increases your risk of heart attack. But that’s not all. Magnesium is actually necessary for more than 300 biochemical reactions that occur inside our bodies...