Running on the treadmill is great, but if you really want to tone and strengthen your legs, you’ll need to add a few more moves to your fitness plan!

Working the glutes and legs will make you a stronger runner and will increase flexibility so you have a greater range of motion, improving your overall athletic performance. Additionally, the legs are the largest muscle in the body, so focusing on them contributes to intense calorie burn.

Watch the video to follow along, or check out the more detailed descriptions of each exercise below!

 

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https://vigorhealthy.com/wp-content/uploads/2017/02/simple-leg-workout-170131_602dc7e2558f3a4a299c7915484a3a07.today-inline-large.jpghttps://vigorhealthy.com/wp-content/uploads/2017/02/simple-leg-workout-170131_602dc7e2558f3a4a299c7915484a3a07.today-inline-large-150x150.jpgrajtechnewsFitnessRunning on the treadmill is great, but if you really want to tone and strengthen your legs, you'll need to add a few more moves to your fitness plan! Working the glutes and legs will make you a stronger runner and will increase flexibility so you have a greater range...