1.Weight Loss Tips: Effective ways to lose weight

The most tricky part of a weight loss journey is to decide where to start. There is so much information available online that people often find it difficult to differentiate between the right and wrong. Every other day a new diet trend and supplement emerge promising quick weight loss results. The truth is weight loss is a slow journey and to lose weight healthily, you need to change your lifestyle habits along with your diet and workout routine. This will help you shed kilos, improve your overall health and keep chronic diseases at bay. Here the 10 most important tips to lose weight effectively and keep it off.

2.Keep yourself hydrated

Water is the basic necessity of life and about 55 per cent of our body is made of it. So, it is vital to drink a sufficient amount of fluid in a day to keep the internal function going. Water flushes out toxins and can even boost your metabolism, which can help you burn off a few more calories. Besides drinking a tall glass of water before having your meal can help you consume fewer calories and lose more kilos. Dehydration can also make you feel ravenous and you would end up eating more. Make sure you drink at least 2 litres of water every day if you intend to lose weight.

3.​Fill your plate with protein

Protein is the building block of cells and one of the most important nutrients for weight loss. Not only for people trying to build muscles but even in general people trying to maintain a healthy weight, protein is essential. Eating a high-protein diet has been shown to boost metabolism and prevent overeating, by promoting satiety. Eggs, chicken, chickpeas, lentils and cottage cheese are some common sources of high-quality protein.

4.Includes healthy carbs and fats

There is a common misconception that eating carbs and fat is bad for health. But carbs and fat are the two most important macronutrients, required by our body daily. So, cutting them completely from your diet is not a good option. Instead, you must switch to healthy carbs and healthy fats. Carbs help to keep you fuller, while fat is needed for the absorption of several fat-soluble vitamins. It is better to eat them in moderation.

5.​Do not skip your breakfast

Skipping the meal, especially breakfast is quite common among people trying to shed kilos. It is based on a misconception that skipping breakfast is a great way to cut calories. In reality, it makes a person eat more later in the day. Studies show people who eat breakfast have lower BMIs than the ones who often skip their first meal. The ideal way is to divide the daily calories into three equal parts and have foods accordingly. Skipping meals or starving yourself slow down the metabolism and can halt your progress…Read more>>

Source:-indiatimes

 

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